Myth 1: You shouldn’t eat after 6pm
Your body can’t tell the time it doesn’t know if you are eating at 6pm or 6am. This timing myth came about from fasting. Not eating after 6pm meant you had a longer fasting window overnight.
Myth 1: You shouldn’t eat after 6pm
Your body can’t tell the time it doesn’t know if you are eating at 6pm or 6am. This timing myth came about from fasting. Not eating after 6pm meant you had a longer fasting window overnight.