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Healthy living is not a diet!

Hi, I’m Heidi Tambeh. A nutritionist and adult weight management specialist. I work with clients to help them lose weight and improve their lifestyles.

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My services

1:1 health checks, 1:1 nutrition advice, 1:1 personal training, Small group training, Workplace health checks, health talks and exercise classes, Zoom sessions and phone class.

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My qualifications

BSc Sport and Exercise Science degree, Clinical weight loss practitioner, Level 4 Nutritionist, Level 4 Obesity & diabetes specialist, Level 3 Exercise referral specialist, Level 3 Personal Trainer, Level 2 Gym Instructor, Level 2 exercise to music instructor, Pre & Post-natal instructor, Specialist Old persons instructor, Level 3 Education & training

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I help people with

Habits, Emotional eating, Active daily movement, Mental wellbeing, Food, Sleep, Self-care, Family commitments, Socialising and more…

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What do I do?

I offer 1:1’s in your own home or you can come to me. This can be on a weekly, bi-weekly or monthly basis. I also offer workplaces health checks; health talks and on-site exercise classes bespoke to your organisation’s health and wellbeing programme or just as a team-building event.

I support people to change their lifestyles to lose weight and live a healthier happy day to day life. I do this through habit-breaking, tackling emotional eating, teaching you how to read food packaging and understand what’s in your food. I also offer support with mental health. Improving people’s confidence, introducing the 5 ways to wellbeing and offer ways to handle stress.

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