Diet Myths Part 4
Myth 4: Weight loss pills sold over Facebook work. Absolutely not! If they worked Karen from down the road would not be selling them on her Facebook page. A big drug company would have the rights to them and would sell them to organisations like the NHS for millions...
Diet Myths Part 3
Myth 3: Drinking lemon water first thing in the morning is good for you. Come on…it’s a lemon and some water putting them together and drinking them first thing in the morning is not beneficial to your health.
Diet Myths Part 2
Myth 2: Breakfast is the most important meal of the day. This was actually a step line made up by Kellogg’s to sell more breakfast cereal. As you can see marketing is a very powerful tool.
Diet Myths Part 1
Myth 1: You shouldn’t eat after 6pm Your body can’t tell the time it doesn’t know if you are eating at 6pm or 6am. This timing myth came about from fasting. Not eating after 6pm meant you had a longer fasting window overnight.