Healthy living is not a diet!

Hi, I’m Heidi Tambeh. A nutritionist and adult weight management specialist. I work with clients to help them lose weight and improve their lifestyles.

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My services

1:1 health checks, 1:1 nutrition advice, 1:1 personal training, Small group training, Workplace health checks, health talks and exercise classes, Zoom sessions and phone class.

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BSc Sport and Exercise Science degree, Clinical weight loss practitioner, Level 4 Nutritionist, Level 4 Obesity & diabetes specialist, Level 3 Exercise referral specialist, Level 3 Personal Trainer, Level 2 Gym Instructor, Level 2 exercise to music instructor, Pre & Post-natal instructor, Specialist Old persons instructor, Level 3 Education & training

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I help people with

Habits, Emotional eating, Active daily movement, Mental wellbeing, Food, Sleep, Self-care, Family commitments, Socialising and more…

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   Ruth Mattocks 
 2023-01-12
 
 
    Heidi is an amazing coach, her knowledge is second to none and she has the empathy of an Angel. I couldn’t recommend a better person
  
 
 
 
       
   Hannah Mann 
 2023-01-10
 
 
    Heidi is amazing! Before meeting Heidi I had spent years “dieting” Heidi has changed my mindset, the way I look at food, exercise  and all round lifestyle choices. I am a much happier and more confident person since meeting Heidi and having worked with her over the past year. Thank you Heidi!
  
 
 
 
       
   Kate Tugwell 
 2023-01-10
 
 
    Working with Heidi has honestly changed my entire life. Her informed, knowledgeable, sensible approach teaches us how to make really good new habits and break old ones. Thank you Heidi for encouraging me to get active and change my diet for the better.
  
 
 
 
       
   Hollie Chant 
 2023-01-10
 
 
    Heidi has been amazing with my weight loss journey. She is a very kind knowledgeable lady. She has been there whenever I needed her. Her help and enthusiasm gave me the encouragement to lose the weight I needed and to continue with it without any fad diets (no one can stick to)  and also more importantly has given me so much more confidence in everyday life. Thank you so much Heidi.
  
 
 
 
       
   Eleanor Sims 
 2023-01-10
 
 
    Couldn't recommend Heidi enough.  Knowledgeable, kind, and supportive. Definitely knows her stuff!
  
 
 
 
  
  
 
 
  Google rating score: 5.0 of 5, 
based on 5 reviews

What do I do?

I offer 1:1’s in your own home or you can come to me. This can be on a weekly, bi-weekly or monthly basis. I also offer workplaces health checks; health talks and on-site exercise classes bespoke to your organisation’s health and wellbeing programme or just as a team-building event.

I support people to change their lifestyles to lose weight and live a healthier happy day to day life. I do this through habit-breaking, tackling emotional eating, teaching you how to read food packaging and understand what’s in your food. I also offer support with mental health. Improving people’s confidence, introducing the 5 ways to wellbeing and offer ways to handle stress.

Let's work together

Healthy living is not a diet!

My services

My qualifications

I help people with

What do I do?